“BLUE MIND” YOGA/SURF/MINDFULNESS Day Retreat @ WRIGHTSVILLE BEACH, NC!

Back by popular demand with two opportunities to join us this summer! July 26th from 7:15 am - 5 pm. Our adventure at beautiful Wrightsville beach will include yoga and mindfulness led by LYF SUP founder/lead instructor and lifelong surfer/yoga practitioner, Allison Martin-Attix, and professional surf instruction provided by Mike Miller of Mike's Surf School.

Included in cost: surfboards, professional surf lesson, pre-surf mindfulness session, post-surf beach yoga, parking fees and transportation to and from the beach.

Recommended attire: A rash guard, bathing suit and sunscreen. All you need to bring to your lessons is a towel, packed lunch (we’ll bring a cooler), water and a sense of ADVENTURE!

$145, all inclusive (see above). Space is LIMITED to 4. Reserve soon!

Prerequisite: you must be able to swim. More detailed information will be provided with your registration.

"'Cause a little bit of summer is what the whole year is all about." ~ John Mayer
Glide into SUMMER with us on Friday, June 21st!
We will begin with a special all levels yoga sequence on the beach to welcome summer and then celebrate the longest day of the year on the H20 together until dusk. All participants will receive a celebratory glow stick for our paddle in at dusk.

This event is open to all levels of paddle boarder/yoga practitioner and we welcome BYOB or even your kayak/canoe.
If you need SUP gear, we're limited to 8 boards and paddles, so please sign up in advance!

Just $35 for 3 hours (BYO $15)

We're teaming up with Jordan Lake State Park for a community FREE paddle hosted by yours truly!  

Parking is free. Please arrive on site by 5:45 pm. Come straight from work and change into your paddling gear in the restrooms!  
We will meet a ranger from the state park to sign in and receive gloves and garbage bags. After we clean the area of litter and debris, we'll head out into the water we love for a leisurely paddle.  

Boards are limited and you MUST RSVP for this event. OR if you have your own gear, you can BYO Board or any other paddle powered vessel (kayak, canoe, huckleberry fin raft ;) 

*Minimal SUP experience required; this class will not cover how to Stand Up Paddleboard. 
*Please join us first for SUP 101 to learn how to SUP!*

After a 90 minute leisurely paddle with friends, join us at Roost, a seasonal outdoor beer garden in quaint Fearrington Village just a short drive from Jordan Lake.  We'll enjoy live music by local musicians, local beer on tap or wine by the glass. For those who prefer non-alcoholic beverages, there's premium coffee, espresso, artisan teas, sodas or bubbly water.  Also, bring your appetite! They offer delicious artisan wood-fired pizza!

A perfect way to wind down the weekend, enjoy a lovely afternoon outdoors and meet other paddleboarders.

$25 INCLUDES GEAR 

$5 BYOBoard  

FREE for those who have purchased boards from us!

If you are in the market for a new board or gear, or would like to meet us in person to learn more about who we are and what we do, please join us for a Hala and SOL paddleboard demo day.  We will have 6 different model boards for you to take out for a quick spin on the lake (basic experience required), a free mini beach yoga class at 4:15 pm, and a gift certificate raffle.  

While there you can sign up for classes, order gear if you like and meet your instructor!  

Event is FREE.  

Experience the changing colors, sights and sounds of the lake as nature prepares for dusk.  Join us as we glide over liquid gold and explore the waters of Jordan Lake as the sun sets to the west.  Relax with friends and fellow paddleboarders on the first Friday of every month, as you wind down the week (this particular event falls on the second Friday due to our women's retreat).  

This casual tour is for paddlers of all abilities - basic experience is required.  Don't know how to SUP?  Sign up for our popular 101 class first and join us after you have the skills!

Sunset photos included!  $25 gear included, $10 BYOBoard 

The full moon on April 29th is known as the "Pink Moon", marking the time on the calendar when springtime is in full bloom. The "Pink" moon is represented by the moss pink flower (Phlox subulata), which is abundant this time of year. I will guide a 20 minute meditation focused on allowing our own abundant blossoming of life to pulse in and through our body and spirit. We'll then transition to water, enjoying a peaceful hour + long paddle while the sun is setting and the moon is rising.  
Please bring a flashlight or head lamp that you may fix onto your board or person as you paddle in.  

Space is limited and the last event sold out quickly, so please reserve soon.  Nontoxic glow sticks included!  $35 gear included, $15 BYOBoard